{"id":27,"date":"2012-03-18T19:54:37","date_gmt":"2012-03-18T17:54:37","guid":{"rendered":"http:\/\/www.isihasm.ro\/ortodox\/?p=27"},"modified":"2012-07-25T09:44:10","modified_gmt":"2012-07-25T07:44:10","slug":"metoda-practica-in-meditaita-isihasta","status":"publish","type":"post","link":"https:\/\/www.isihasm.ro\/ortodox\/metoda-practica-in-meditaita-isihasta\/","title":{"rendered":"Metoda practica in meditatia isihasta"},"content":{"rendered":"

\"\"<\/a>1. Se\u00a0 abordeaz\u0103 o postur\u0103 de medita\u0163ie, fie ea chiar \u015fi pe scaun, cu palmele orientate cu fa\u0163a \u00een jos, pe genunchi.
\n2. Se realizeaz\u0103 o interiorizare c\u00e2t mai bun\u0103, \u00eendep\u0103rt\u00e2ndu-ne aten\u0163ia de la\u00a0 informa\u0163iile care ne vin de la organele de sim\u0163 \u015fi de la percep\u0163iile subtile;
\n\u2022 aten\u0163ia trebuie s\u0103 fie focalizat\u0103 la zona din mijlocul pieptului, \u00een interiorul corpului fizic;
\n\u2022 ne raport\u0103m la existen\u0163a c\u00e2t se poate de concret\u0103 a lui Iisus Cristos Viu \u00een noi, intuindu-L ca o prezen\u0163\u0103 personal\u0103 \u015fi energetic\u0103 special\u0103, miraculoas\u0103, aflat\u0103\u00a0 la nivelul spa\u0163iului subtil al Inimii.
\n\u2022 (imaginile cu Iisus Cristos crucificat nu sunt la fel de eficiente);
\n\u2022 este bine ca aceasta s\u0103 r\u0103m\u00e2n\u0103 ca o atitudine fundal pe tot parcursul practicii.
\n3. Rostim \u201eDoamne Iisuse Cristoase…\u201d , inspir\u0103m odat\u0103 cu rostirea mental\u0103, ne raport\u0103m \u00een mod con\u015ftient mai intens la Spa\u0163iul Inimii \u015fi chiar putem realiza o raportare mai intens\u0103 la prezen\u0163a vie a lui Iisus \u00een Inima noastr\u0103; sesiz\u0103m calitatea special\u0103 a aerului inspirat, pe care o asociem cu natura subtil\u0103 lui Iisus Cristos;
\n4. Realiz\u0103m o reten\u0163ie pe plin a respira\u0163iei (ne re\u0163inem respira\u0163ia cu pl\u0103m\u00e2nii plini cu aer), de o durat\u0103 fireasc\u0103, deci f\u0103r\u0103 a for\u0163a.
\n5. Expir\u0103m, rostind, totodat\u0103 \u201emiluie\u015fte-m\u0103\u201d.
\n6. Con\u015ftientiz\u0103m o rev\u0103rsare energetic\u0103 foarte pur\u0103, luminoas\u0103 \u015fi foarte \u00eenalt\u0103, care ne inund\u0103 \u00eentreaga fiin\u0163\u0103 cu o stare special\u0103, corespunz\u0103toare prezen\u0163ei energiei planului christic \u00een fiin\u0163a noastr\u0103, \u015fi care se acumuleaz\u0103 preponderent la nivelul Inimii Spirituale.
\n7. Respira\u0163ia devine tot mai lent\u0103 \u015fi, \u00een cele din urm\u0103, devine foarte subtil\u0103, aproape imperceptibil\u0103.<\/p>\n

Putem p\u0103r\u0103si ritmul respira\u0163iei (atunci c\u00e2nd sim\u0163im nevoia), realiz\u00e2nd rug\u0103ciunea mai repede dec\u00e2t acesta \u015fi con\u015ftientiz\u00e2nd cei doi timpi principali f\u0103r\u0103 un efort deosebit.<\/p>\n

Putem, apoi, renun\u0163a chiar \u015fi la rostirea mai lung\u0103, abord\u00e2nd doar rostirea mental\u0103 a numelui lui Iisus.<\/p>\n

\u00cen fazele avansate de practic\u0103 nu mai este necesar s\u0103 rostim rug\u0103ciunea mental, ea \u201ecurg\u00e2nd \u00een inim\u0103\u201d ca \u015fi c\u00e2nd ar fi \u00een continuare rostit\u0103 la un nivel foarte subtil.<\/p>\n

ETAPA FUNDAMENTAL\u0102 – vestita \u201eORA ET LABORA\u201d<\/p>\n

Putem continua procesul \u015fi \u00een starea de veghe, \u00een via\u0163a de zi cu zi, \u00een toate activit\u0103\u0163ile \u00een care nu avem nevoie de o concentrare deosebit\u0103 sau nu este necesar\u0103 \u00eentre\u0163inerea unui proces mental pentru rezolvarea unei probleme.
\nDesigur c\u0103 nu este cazul s\u0103 realiz\u0103m aceasta \u00een timpul unor activit\u0103\u0163i ce necesit\u0103 o aten\u0163ie special\u0103 \u015fi care sunt caracterizate, eventual, \u015fi de un anumit grad de periculozitate.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Se\u00a0 abordeaz\u0103 o postur\u0103 de medita\u0163ie, fie ea chiar \u015fi pe scaun, cu palmele orientate cu fa\u0163a \u00een jos, pe genunchi. 2.<\/p>\n","protected":false},"author":1,"featured_media":223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-isihia"],"_links":{"self":[{"href":"https:\/\/www.isihasm.ro\/ortodox\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.isihasm.ro\/ortodox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.isihasm.ro\/ortodox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.isihasm.ro\/ortodox\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.isihasm.ro\/ortodox\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":7,"href":"https:\/\/www.isihasm.ro\/ortodox\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/www.isihasm.ro\/ortodox\/wp-json\/wp\/v2\/posts\/27\/revisions\/225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.isihasm.ro\/ortodox\/wp-json\/wp\/v2\/media\/223"}],"wp:attachment":[{"href":"https:\/\/www.isihasm.ro\/ortodox\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.isihasm.ro\/ortodox\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.isihasm.ro\/ortodox\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}